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Love Macadamia
By Love Macadamia

Tropical macadamia mango slaw

8 steps
Prep:20min
This Tropical Macadamia Mango Slaw is a refreshing and vibrant dish, combining crunchy macadamias, juicy mango, and crisp veggies for a health-conscious, flavorful, and nutrient-packed side!
Updated at: Fri, 27 Jun 2025 15:56:46 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
9
Low

Nutrition per serving

Calories555.6 kcal (28%)
Total Fat50.4 g (72%)
Carbs29.2 g (11%)
Sugars15.6 g (17%)
Protein7.5 g (15%)
Sodium150.9 mg (8%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the red and green cabbage into long, thin ribbons and add them to a large mixing bowl.
Step 2
Drizzle the dressing ingredients (lime juice, avocado oil, honey/agave, and salt) over the cabbage and toss well.
Step 3
Let the cabbage marinate in the dressing for at least 15-20 minutes while you prepare the other ingredients. Conversely, cover the bowl and let it sit in the refrigerator for several hours or overnight; the cabbage will become increasingly tender and flavorful as it marinates.
Step 4
Cut the bell peppers into long, thin ribbons and add them to the slaw.
Step 5
Cut the mango into long, thin strips and add them to the slaw.
Step 6
Chop the macadamias coarsely and cut the mint into very thin ribbons. Add about three quarters of each to the slaw, reserving the remaining quarter for sprinkling on top.
Step 7
Toss all of the ingredients well, then transfer the slaw to a serving dish.
Step 8
Garnish the slaw with the reserved macadamias and fresh mint.
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