Nutrition balance score
Good
Glycemic Index
32
Low
Nutrition per recipe
Calories946 kcal (47%)
Total Fat75.6 g (108%)
Carbs59 g (23%)
Sugars28.9 g (32%)
Protein17.7 g (35%)
Sodium1313.2 mg (66%)
Fiber18.5 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cook fennel and onions in olive oil and butter:
Step 2
Heat olive oil and butter in a large, uncovered, wide pan on medium high heat. Add the sliced fennel and onions and stir to coat. Stir occasionally.
Step 3
After about 10 minutes, sprinkle the onions and fennel with salt. Lower the temperature to medium.
Step 4
You want to strike a balance between allowing the pan to get hot enough so that some caramelization (when the natural sugars in the onion and fennel start to brown) and keeping the pot from getting so hot that the onions and fennel dry out.
Step 5
If it becomes an issue, you can add a couple tablespoons of water to the pan to help the onions and fennel to keep from drying out too much.
Step 6
Scrape up browned bits:
Step 7
Stir occasionally, scraping up any browned bits from the bottom of the pan. Note that the browned bits are the tastiest parts.
Step 8
Cook for another 30 minutes to an hour, depending on how much of a hurry you're in, and how caramelized you want your mixture to be. The longer you cook, the more caramelized and browned.
Step 9
Taste test along the way to see if the cooking has been sufficient for your taste.
Step 10
By the way, the onions and fennel will have plenty of flavor without having to be completely cooked down and browned all over.
Notes
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