By Gabriele Caglio
Pizzaiola cauliflowers
7 steps
Prep:15minCook:35min
Updated at: Thu, 17 Aug 2023 10:36:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories445.2 kcal (22%)
Total Fat36.8 g (53%)
Carbs6.2 g (2%)
Sugars2.6 g (3%)
Protein23.5 g (47%)
Sodium1418.5 mg (71%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut the mozzarella in slices and let it drain in a strainer while prepearing the other ingredients.
Knife
Cutting Board
Strainer
mozzarella100g
Step 2
Wash the cauliflower and remove the leaves. Cut the cauliflower in slices one centimeter high. It does not matter if some of the tips separate form the slice, they are going to stich together anyway in the pan.
Cutting Board
Knife
cauliflower100g
Step 3
Poor a couple of spoon of olive oil in a large pan and keep the heat quite high. Once the oil is hot, ease down the cauliflowers slices.
CooktopHeat
Pan
olive oil
cauliflower100g
Step 4
Roast the cauliflowers for ten minutes with the lid on your pan. Once this time is passed, turn the cauliflowers gently and cook for ten more minutes. Keep the lid on the pan so the moist can make the cauliflower softer.
CooktopHeat
Lid
Fork
Wooden Spoon
cauliflower100g
Step 5
Poor now some tomato sauce in the pan, salt, pepper and some basil. Cook for another ten minutes
Spoon
basil
pepper
salt
tomato sauce20g
Step 6
Switch off the heat and ease down the mozzarella on top of the cauliflowers and let it melt. Remember to cover the pan with lid.
Lid
mozzarella100g
Step 7
Once the mozzarella is soft, serve the pizzaiola cauliflowers adding some more basil on top.
basil
Notes
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