Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories256.3 kcal (13%)
Total Fat17.6 g (25%)
Carbs5.8 g (2%)
Sugars3.5 g (4%)
Protein18 g (36%)
Sodium198 mg (10%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Preheat your oven to 180°C.
Step 2
Rub an oven proof dish with one teaspoon of oil.
Step 3
Whisk your eggs together in a bowl with your mixed herbs.
Step 4
Add the chopped broccoli, sliced courgettes, red pepper, onion and spinach to the bowl with the remaining extra virgin olive oil and mix well.
Step 5
Add all the ingredients to your pre-oiled dish and bake in the oven for around 40 minutes, until cooked through and starting to brown on top.
Step 6
Allow to cool slightly before you transfer to a plate, slice and serve.
Step 7
Add some chilli flakes if you fancy a little kick!
Notes
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