Samsung Food
Log in
Use App
Log in
Jenni
By Jenni

FULLY LOADED FRITTATA

7 steps
Prep:15minCook:50min
Updated at: Wed, 16 Aug 2023 23:48:38 GMT

Nutrition balance score

Unbalanced
Glycemic Index
15
Low
Glycemic Load
1
Low

Nutrition per serving

Calories259.6 kcal (13%)
Total Fat17.6 g (25%)
Carbs7.1 g (3%)
Sugars4.1 g (5%)
Protein17.8 g (36%)
Sodium197.2 mg (10%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 180°C.
Step 2
Rub an oven proof dish with one teaspoon of oil.
Step 3
Whisk your eggs together in a bowl with your mixed herbs.
Step 4
Add the chopped broccoli, sliced courgettes, red pepper, onion and spinach to the bowl with the remaining extra virgin olive oil and mix well.
Step 5
Add all the ingredients to your pre-oiled dish and bake in the oven for around 40 minutes, until cooked through and starting to brown on top.
Step 6
Allow to cool slightly before you transfer to a plate, slice and serve.
Step 7
Add some chilli flakes if you fancy a little kick!

Notes

0 liked
1 disliked
There are no notes yet. Be the first to share your experience!