Cast-Iron Steak

Name: Cast-Iron Steak
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 10 oz ribeye steak; salt; pepper; 2 tbsp butter; 2 cloves garlic, smashed; 2 sprigs thyme

7 steps

Prep:5minCook:10min

Cast Iron Steak with garlic butter and thyme. It's so simple but so flavorful! Check my TikiTok (@Kuritomo) and Instagram (kuritomo_cooking), Thanks!

Updated at: Thu, 17 Aug 2023 02:52:15 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories446.5 kcal (22%)

Total Fat37.3 g (53%)

Carbs1.8 g (1%)

Sugars0 g (0%)

Protein26.9 g (54%)

Sodium462 mg (23%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

10 ozribeye steak

2 Tbspbutter

Instructions

Step 1

Remove the steak from the refrigerator place the meat on a paper towel. Season with salt and pepper. Leave the steak for 40-45 minutes.

Step 2

Preheat the cast iron pan over high heat for about 5 minutes.

Step 3

Place the steak into the cast iron pan, and cook for about 4 minutes.

Step 4

Flip the steak, and cook for 4 minutes.

Step 5

Low heat, add butter, garlic, and thyme. Scoop the melted butter with a spoon on the steak repeatedly. I did this for about a minute. It depends on how you like to cook.

Step 6

Remove the steak from the pan, and rest for about 5 minutes.

Step 7

Slice the steak, and serve.

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