Seared Steak with Farro and Garlicky Broccoli Rabe

Updated at: Wed, 16 Aug 2023 23:58:11 GMT

Step 1

Pat steaks dry and season with salt and pepper. Vacuum seal steaks with 2 tsp olive oil, place in a Suvie pan, and cover with water. Trim and discard any woody ends from the broccoli rabe, then place in a Suvie pan. Insert broccoli rabe into the top left-hand zone of your Suvie, and the steak into the top right-hand zone. Place farro and 1 tsp salt in a starch pan.

Step 2

Input settings and cook. My Cook > Multi-Zone Protein: 130°F, 1 hour Vegetable: 8 minutes Starch: 25 minutes

Step 3

After the cook, remove all pans from your Suvie. Pour off any liquid from the broccoli rabe. Toss broccoli rabe with 1 tsp salt, 2 tsp olive oil, and minced garlic.

Step 4

Broil for 7-10 minutes or until broccoli rabe is slightly charred in spots. Immediately after broiling, add the butter to the pan to melt. Stir the parmesan into the farro and then season to taste with salt and pepper.

Step 5

While the broccoli rabe broils, prepare the steaks. Remove the steaks from the bag, transfer to a cutting board, and thoroughly pat dry. Heat a medium cast iron, or heavy-bottom skillet over high heat for 5 minutes. Add vegetable oil to the hot pan and swirl to evenly coat. Place steaks in the hot skillet, pressing down on the top of each steak briefly to ensure even contact with the pan. Sear steaks for 1 minute or until well browned. Flip steaks and continue to cook on the other side for 1 minute more.

Step 6

Divide farro between 2 plates and top with the broccoli rabe and steak. Pour any remaining butter sauce from the broccoli rabe pan over the two plates and then garnish with parsley leaves if desired.

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