By BrnthumbinFL the cook
Sous vide flat iron steak
6 steps
Prep:10minCook:10h 30min
This recipe always comes out so good and so tender. Fajitas with all the fixings. Black beans and yellow rice on the side
Updated at: Thu, 17 Aug 2023 02:52:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
0
Low
Glycemic Load
0
Low
Nutrition per serving
Calories640.4 kcal (32%)
Total Fat40 g (57%)
Carbs0 g (0%)
Sugars0 g (0%)
Protein63.8 g (128%)
Sodium453.9 mg (23%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
My steak was frozen in the vacuum pack from the store. Set the sous vide for 131°, and at least 8 hours, 10 hours if frozen.
Step 2
After 10 hours remove the steak and pat dry.
Step 3
Brush one side with olive oil. I prefer a harissa infused oil. Add generous shake of the Montreal. Let sit 5 minutes. Repeat on the other side.
Step 4
Heat a cast iron skillet to sear. Add o/o and butter just to coat the bottom. Sear 60 seconds each side.
Step 5
Remove from pan. Let rest 5 minutes and slice against the grain.
Step 6
Enjoy
Notes
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