Wild “Rice” Pilaf
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Nutrition balance score
Great
Glycemic Index
15
Low
Glycemic Load
1
Low
Nutrition per serving
Calories311 kcal (16%)
Total Fat28 g (40%)
Carbs5.9 g (2%)
Sugars1.5 g (2%)
Protein14.9 g (30%)
Sodium310.5 mg (16%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat butter or oil in a pan over medium-high heat.
Step 2
Chop mushrooms and add to pan with almonds. Saute until mushrooms are soft.
Step 3
Add hemp seeds, chicken broth and seasonings to mushroom mixture. Mix well.
Step 4
Reduce heat and let broth simmer until fully absorbed.
Step 5
Remove from heat and serve.
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