Mediterranean Artichoke Salad

Name: Mediterranean Artichoke Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: - 1 cup Grape tomatoes (halved).; - 4 cups Assorted Green Leaves (packed).; - 2 cups Marinated artichoke hearts (canned, cut into halves).; - 1/4 cup Capers.; - 1/4 cup Red onions (cut into thinly slices; 3 tbsp Extra virgin olive oil.; - 1 tbsp White wine vinegar.; - 3 cloves of garlic, roasted and mashed.; - 1/4 cup Dill finely chopped.; - 1/2 tsp Dried oregano.; - Pinch of crushed red pepper flakes.; - 1/2 tsp Sea salt.; - 1/2 tsp of ground black pepper.

5 steps

Prep:10min

Marinated Artichoke with Feta Cheese, Cherry Tomato, Red Onion, Capers, with a mix of assorted green leaves tossed in Roasted Garlic & Dill Vinaigrette Dressing.

Updated at: Thu, 17 Aug 2023 03:18:10 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories200.5 kcal (10%)

Total Fat16.8 g (24%)

Carbs9.4 g (4%)

Sugars4.3 g (5%)

Protein3.9 g (8%)

Sodium590.5 mg (30%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Salad Ingredients

1 cupGrape tomatoes

halved

4 cupsgreen leaves

assorted, packed

2 cupsMarinated artichoke hearts

canned, cut into halves

¼ cupCapers

¼ cupred onions

cut into thinly slices

Dressing ingredients

3 TbspExtra virgin olive oil

1 TbspWhite wine vinegar

3 clovesgarlic

roasted and mashed

¼ cupDill

finely chopped

½ tspDried oregano

crushed red pepper flakes

½ tspSea salt

½ tspground black pepper

Instructions

Step 1

In a large bowl, combine all the salad ingredients.

Step 2

Add all of the dressing ingredients to a small bowl and whisk until all of the ingredients come together. You can also add all of the ingredients except the oil, then whisk while adding the oil in a stream, which can help with the emulsification.

Step 3

Drizzle the dressing over the salad and toss to coat. The salad should be lightly dressed, not drowned. Taste for seasoning, adjusting with more salt and pepper as desired.