Kale Crunch Salad (Chick-Fil-A Copycat Recipe)

Name: Kale Crunch Salad (Chick-Fil-A Copycat Recipe)
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 4 cups chopped curly kale; 2 cups shredded green cabbage; 1/3 cup chopped almonds; 3 tbsp olive oil; 3 tbsp maple syrup; 3 tbsp apple cider vinegar; 1 tbsp dijon mustard; 1/2 tsp sea salt; 1/4 tsp black pepper

2 steps

Prep:10min

This Copycat Chick-Fil-A Kale Crunch Salad recipe is made with curly kale, crunchy green cabbage, roasted almonds, and a flavorful homemade apple cider dijon dressing.

Updated at: Thu, 21 Nov 2024 11:35:37 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories150.4 kcal (8%)

Total Fat10.6 g (15%)

Carbs11.8 g (5%)

Sugars7.8 g (9%)

Protein3.2 g (6%)

Sodium163.5 mg (8%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

4 cupscurly kale

chopped

2 cupsgreen cabbage

shredded

⅓ cupchopped almonds

3 Tbspolive oil

3 Tbspmaple syrup

3 Tbspapple cider vinegar

1 Tbspdijon mustard

½ tspsea salt

¼ tspblack pepper

Instructions

Step 1

Whisk dressing ingredients together then set aside. Place the chopped kale into a large mixing bowl and pour the dressing over it. Massage for 3-5 minutes, until the kale becomes tender.

Step 2

To assemble the salad, add shredded green cabbage and chopped almonds to the mixing bowl. Toss to combine then enjoy immediately or store in the refrigerator until ready to serve.

View on theurbenlife.com

↑Support creators by visiting their site 😊