By Richard Hall
Creamy Garlic Butter Chick Peas & Orzo
Instructions
Prep:10minCook:30min
Creamy Garlic Butter Chick Peas & Orzo
Updated at: Thu, 17 Aug 2023 11:27:32 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
35
High
Nutrition per serving
Calories589.4 kcal (29%)
Total Fat20.5 g (29%)
Carbs75.6 g (29%)
Sugars6.4 g (7%)
Protein19.6 g (39%)
Sodium1428 mg (71%)
Fiber17.5 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
878gcans Garbanzo Beans
6 clovesgarlic
minced
30gvegan butter
15mlavocado oil
1 cupOrzo
uncooked
75gBaby Spinach
¾ cupgrated Vegan Parmesan
Finely
1 cupWhite Wine
something you enjoy drinking
474mlVegetable Broth
or No Chicken
½ cupPlant Milk
add the additional 1/2 cup for a more saucy consistency
15gThyme
5gSage
salt
to taste
pepper
to taste
30gCashew Cream
Instructions
View on theyummyvegan.com
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Notes
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