By Richard Hall
Creamy Garlic Butter Chick Peas & Orzo
Instructions
Prep:10minCook:30min
Creamy Garlic Butter Chick Peas & Orzo
Updated at: Thu, 17 Aug 2023 11:27:32 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
35
High
Nutrition per serving
Calories637.7 kcal (32%)
Total Fat25.8 g (37%)
Carbs75.6 g (29%)
Sugars6.4 g (7%)
Protein19.6 g (39%)
Sodium1433.3 mg (72%)
Fiber17.5 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
878gcans Garbanzo Beans
6 clovesgarlic
minced
2 x 30gvegan butter
1 x 15mlavocado oil
1 cupOrzo
uncooked
75gBaby Spinach
¾ cupgrated Vegan Parmesan
Finely
1 cupWhite Wine
something you enjoy drinking
474mlVegetable Broth
or No Chicken
½ cupPlant Milk
add the additional 1/2 cup for a more saucy consistency
15gThyme
5gSage
salt
to taste
pepper
to taste
30gCashew Cream
Instructions
View on theyummyvegan.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
