Buffalo Ranch Chop Salad

Name: Buffalo Ranch Chop Salad
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 4 Cups (300g) romaine lettuce, chopped; 2 Cups (60g) spinach, chopped; 1 Cup (160g) tomato, diced; 2 hard boiled eggs, sliced; 1 avocado, sliced (104g); 2 slices of COOKED bacon, chopped; 1 Tbsp K4K Ranch Seasoning; 4 Tbsp sour cream; 2 Tbsp mayo; 2 Tbsp buffalo sauce; 1 Tbsp white vinegar

2 steps

Prep:10min

1 Serving (1 salad): 391 Calories, 33g Fats, 7g Carbs, 14g Protein

Updated at: Thu, 17 Aug 2023 03:50:18 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories433.7 kcal (22%)

Total Fat35.8 g (51%)

Carbs17.1 g (7%)

Sugars6.9 g (8%)

Protein15 g (30%)

Sodium1089.4 mg (54%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Salad

300gromaine lettuce

60gspinach

160gtomato

104gavocado

2 slicesbacon

Dressing

1 TbspRanch Seasoning

4 Tbspsour cream

2 Tbspmayo

2 Tbspbuffalo sauce

1 Tbspwhite vinegar

Instructions

Step 1

1. Divide the salad ingredients between two large mixing bowls (yes mixing bowls because it’s a HUGE salad).

Step 2

2. In a small bowl mix together the dressing for each salad by doing 2 tsp ranch seasoning, 2 Tbsp sour cream, 1 Tbsp mayo, 1-2 Tbsp buffalo sauce, and 2 tsp vinegar and stirring well. Drizzle over the salad and toss well.