Skillet Roasted Cauliflower

Name: Skillet Roasted Cauliflower
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: "1 large cauliflower, stems trimmed; 4 tablespoons extra virgin olive oil, divided; 2 cloves of garlic, grated; 1 tablespoon smoked paprika; Salt & pepper, to taste; ½ cup panko bread crumbs; 2 tablespoons pecans, finely chopped; 1 tablespoon flat leaf parsley, finely chopped"

7 steps

Prep:5minCook:25min

Looking for a vegan-friendly main? Try roasting a whole head of cauliflower! The key is to steam the cauliflower before roasting to ensure it evenly cooks throughout.

Updated at: Thu, 17 Aug 2023 11:31:26 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories206.5 kcal (10%)

Total Fat17.1 g (24%)

Carbs11.3 g (4%)

Sugars2.4 g (3%)

Protein3.3 g (7%)

Sodium236.7 mg (12%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1cauliflower

large, stems trimmed

4 tablespoonsextra virgin olive oil

divided

2 clovesgarlic

grated

1 tablespoonsmoked paprika

½ cuppanko bread crumbs

2 tablespoonspecans

finely chopped

1 tablespoonflat leaf parsley

finely chopped

Instructions

Step 1

Fill a large pot with 2 inches of water. Add the cauliflower stem side down & steam for 5 minutes.

Step 2

Remove from heat, pat dry & place in an 8-inch square baking dish.

Step 3

In a small mixing bowl whisk together 2 tablespoons olive oil, garlic, paprika, salt & pepper. Brush mixture over the cauliflower, ensuring every surface is covered.

Step 4

Roast at 400(f) degrees for 20 to 25 minutes, until golden & fork tender in the center.

Step 5

As the cauliflower roast, add the remaining olive oil, bread crumbs & walnuts to a skillet over low. Cook until toasted, about 3 to 4 minutes.

Step 6

Remove from heat & stir in the parsley.

Step 7

When ready to serve, transfer cauliflower to a serving dish & top with bread crumb mixture.