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By Karen Newby
Chunky Roast Pepper, Aubergine, Butter bean, Caper and Pesto Salad
A super fresh and summery salad packed with seasonal veg. Beautifully sweet roasted peppers and silky aubergine - tossed in my favourite basil pesto. Whats in the mix; Chunky, creamy butter beans to make the salad more substantial Pine nuts for nutty crunch - but sunflower/pumpkin seeds are a brilliant alternativePunchy capers - add a zing Greens - I love to add sweet pea shoots or peppery rocket and then lots of fresh herbs - basil, thyme, mint all work really well. Its a super simple salad but absolutely delicious. I love to serve it with fresh bread, or crispy potatoes. YUM! I really hope you love this delicious dish as much as I do; make sure to post and tag with @rebelrecipes #rebelrecipes if you make this dish so I can see and repost your gorgeous creations!
Updated at: Thu, 17 Aug 2023 12:56:00 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories465 kcal (23%)
Total Fat29.9 g (43%)
Carbs41.2 g (16%)
Sugars12.2 g (14%)
Protein14 g (28%)
Sodium237.1 mg (12%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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3red peppers
sliced in half and deseeded
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3yellow pepper
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3orange pepper
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2aubergines
cut into long strips
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2 Tbspolive oil
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sea salt
big
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30gbasil
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50gpine nuts
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3 Tbspextra virgin olive
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0.5juice lemon
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sea salt
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3 Tbspnutritional yeast
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50gwater
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1can butter beans
drained
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2 Tbsppinenuts
toasted
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2 Tbspcapers
I used large
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peashoots
or rocket leaves
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mint
Fresh herbs
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thyme
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basil
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sea salt flakes
Instructions
View on rebelrecipes.com
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