By epicurious
Italian Parsley and Beet Salad
Italian parsley isn't usually valued as a salad green. But when its tempered by earthy, juicy raw beets and a citrus vinaigrette, the mineral-tinged flat leaves will be the talk of the table.
Updated at: Thu, 11 Dec 2025 21:50:26 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories138.4 kcal (7%)
Total Fat10.3 g (15%)
Carbs10.6 g (4%)
Sugars6.8 g (8%)
Protein2.2 g (4%)
Sodium77.6 mg (4%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupfresh orange juice
1 tablespoonfresh lemon juice
¼ cupextra-virgin olive oil
plus more for drizzling
2.25 poundsbeets
assorted, with greens, such as Chioggia, white, golden, and red, 1 1/2 pounds if already trimmed
0.25red onion
small
1 ¼ cupsItalian parsley leaves
flat-leaf, torn if desired
blade slicer
adjustable
fresh ricotta
or farmer cheese, or grated ricotta salata
Instructions
View on epicurious
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