Italian Chopped Dense Bean Salad

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Dice the cucumbers, slice your tomatoes in half, chop the parsley, finely mince your shallot, and thinly slice your calabrese.

Step 2

Add the cucumbers, tomatoes, parsley, shallot, and calabrese to a bowl.

Step 3

Add in the grated parmesan, mini mozzarella balls, sliced olives, and pepperoncini.

Step 4

Rinse and drain your chickpeas and white beans and add them to the bowl.

Step 5

In a large cup add the olive oil, red wine vinegar, garlic, lemon juice, mustard, sea salt, pepper, and Italian seasoning. Use a milk frother to blend until creamy.

Step 6

Pour the dressing over the top of the salad ingredients and toss aggressively.

Step 7

Enjoy! This keeps in the fridge well for about 4 days but I think it's still good for about a week. It makes about 5 servings!