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Annie Horne
By Annie Horne

Italian Chopped Dense Bean Salad

Updated at: Thu, 25 Apr 2024 17:23:21 GMT

Nutrition balance score

Good
Glycemic Index
28
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories792.4 kcal (40%)
Total Fat50.7 g (72%)
Carbs41.3 g (16%)
Sugars4.8 g (5%)
Protein44.3 g (89%)
Sodium2251.2 mg (113%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Dice the cucumbers, slice your tomatoes in half, chop the parsley, finely mince your shallot, and thinly slice your calabrese.
Step 2
Add the cucumbers, tomatoes, parsley, shallot, and calabrese to a bowl.
Step 3
Add in the grated parmesan, mini mozzarella balls, sliced olives, and pepperoncini.
Step 4
Rinse and drain your chickpeas and white beans and add them to the bowl.
Step 5
In a large cup add the olive oil, red wine vinegar, garlic, lemon juice, mustard, sea salt, pepper, and Italian seasoning. Use a milk frother to blend until creamy.
Step 6
Pour the dressing over the top of the salad ingredients and toss aggressively.
Step 7
Enjoy! This keeps in the fridge well for about 4 days but I think it's still good for about a week. It makes about 5 servings!

Notes

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