By Chloe Wheatland
Caramel Rice Paper Dumplings
4 steps
Prep:10minCook:5min
These Caramel Rice Paper Dumplings are INSANE! They are slightly crispy on top and are filled with a delicious and gooey date caramel and chocolate.
Updated at: Wed, 16 Aug 2023 23:56:36 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories275 kcal (14%)
Total Fat12.1 g (17%)
Carbs36.5 g (14%)
Sugars18.5 g (21%)
Protein6 g (12%)
Sodium117.8 mg (6%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Date Caramel
1 CupMedjool Dates
Soaked in hot water for 5 minutes and drained
0.33 CupPeanut Butter
0.75 CupOat Milk
0.25 CupVanilla Protein Powder
1 tspvanilla extract
For Dumplings
Instructions
Step 1
Place all date caramel ingredients into a food processor and process until smooth.
Medjool Dates1 Cup
Peanut Butter0.33 Cup
Oat Milk0.75 Cup
Vanilla Protein Powder0.25 Cup
vanilla extract1 tspStep 2
Pour warm water onto one plate. Dip rice paper sheet in until soft and place onto another place. Dollop caramel in the centre (approx 2 heaped tablespoons) and place chocolate on top. Wrap like a present. Dip another rice paper sheet into the water and double wrap the dumpling.
Rice Paper16 SheetsStep 3
Heat frypan on medium heat and drizzle with a little olive oil. Fry dumplings for a few minutes on each side, or until bubbles form and they go slightly crispy. Remove from heat. Be sure not to cook too long as dumplings can burst.
olive oil½ TbspStep 4
Allow to cool for a few minutes, sprinkle over coconut and enjoy! Best eaten same day. Store in fridge for 3-4 days.
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