Caramel Rice Paper Dumplings

Name: Caramel Rice Paper Dumplings
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 Cup Medjool Dates (Soaked in hot water for 5 minutes and drained); - 1/3 Cup Peanut Butter; - 3/4 Cup Oat Milk; - 1/4 Cup Vanilla Protein Powder; - 1 Tsp Vanilla Extract; - 16 Sheets of Rice Paper (2 sheets per dumpling); - 1/2 Tbsp Olive Oil; - 1 Tbsp Desiccated Coconut; 24 Squares Dark Chocolate

4 steps

Prep:10minCook:5min

These Caramel Rice Paper Dumplings are INSANE! They are slightly crispy on top and are filled with a delicious and gooey date caramel and chocolate.

Updated at: Wed, 16 Aug 2023 23:56:36 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories274.8 kcal (14%)

Total Fat12.1 g (17%)

Carbs36.4 g (14%)

Sugars18.5 g (21%)

Protein6 g (12%)

Sodium117.8 mg (6%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

Date Caramel

1 CupMedjool Dates

Soaked in hot water for 5 minutes and drained

0.33 CupPeanut Butter

0.75 CupOat Milk

0.25 CupVanilla Protein Powder

1 tspvanilla extract

For Dumplings

16 SheetsRice Paper

2 sheets per dumpling

½ Tbspolive oil

1 Tbspdesiccated coconut

24 SquaresDark Chocolate

Instructions

Step 1

Place all date caramel ingredients into a food processor and process until smooth.

Medjool Dates1 Cup

Peanut Butter0.33 Cup

Oat Milk0.75 Cup

Vanilla Protein Powder0.25 Cup

vanilla extract1 tsp

Step 2

Pour warm water onto one plate. Dip rice paper sheet in until soft and place onto another place. Dollop caramel in the centre (approx 2 heaped tablespoons) and place chocolate on top. Wrap like a present. Dip another rice paper sheet into the water and double wrap the dumpling.

Rice Paper16 Sheets

Step 3

Heat frypan on medium heat and drizzle with a little olive oil. Fry dumplings for a few minutes on each side, or until bubbles form and they go slightly crispy. Remove from heat. Be sure not to cook too long as dumplings can burst.