By damnspicy.com
Sticky Teriyaki Tofu Rice Bowl
Instructions
Prep:10minCook:10min
Sticky Teriyaki Tofu Rice Bowl ⏤ Crispy pan-fried tofu smothered in sticky homemade teriyaki sauce served over fluffy rice! This quick and easy tofu dinner or lunch comes together in less than an hour, is naturally vegan & gluten-free!
Updated at: Tue, 15 Oct 2024 04:26:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories188.2 kcal (9%)
Total Fat2.8 g (4%)
Carbs31.5 g (12%)
Sugars10.5 g (12%)
Protein9.3 g (19%)
Sodium910.4 mg (46%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gfirm tofu
drained
cornstarch
½ tspgarlic powder
½ tsponion powder
¼ tspblack pepper
½ tspkosher salt
or to taste
3 Tbspbrown sugar
2 tspfresh ginger
minced
1 ½ tspminced garlic
2 ½ Tbspsoy sauce
or tamari or coconut aminos, make sure it's gluten-free for gf eaters
½ cupwater
1 Tbsprice vinegar
or apple cider vinegar or freshly-squeezed lemon juice
1 Tbspcornstarch
2 Tbspmirin
or dry sherry or leave it out completely, this is optional
rice noodles
or rice
veggies
Steamed, or stir-fried
Instructions
View on damnspicy.com
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Notes
4 liked
0 disliked
Delicious
Go-to
Crispy
Easy
Makes leftovers