Chicken Parmesan
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By Kenneth Gannon
Chicken Parmesan
6 steps
Prep:15minCook:25min
Updated at: Thu, 17 Aug 2023 04:51:00 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories456.4 kcal (23%)
Total Fat18.7 g (27%)
Carbs23.1 g (9%)
Sugars6.5 g (7%)
Protein47.1 g (94%)
Sodium1191.7 mg (60%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Preheat oven to 450 degrees. Line a baking sheet with foil.
Step 2
In a medium-sized bowl, combine parmesan cheese, salt, basil, oregano, paprika, and garlic powder. Set aside
Step 3
Pound chicken breasts thin. Toss chicken with the melted butter in an other bowl, coating evenly.
Step 4
Dredge the chicken in cheese mixture. Place on prepared baking sheet. Bake for 20 minutes until done.
Step 5
Place 4 oz chicken on top of 1 cup (155g) of spaghetti squash. Add 1/4 cup marinara on a plate.
Step 6
Top with 1/3 cup reduced fat mozzarella cheese
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