By Anonymous Romano
Roasted Salmon Rice Bowl with Beets & Brussels Without Rice
5 steps
Prep:10minCook:40min
Roasting vegetables and salmon together is a satisfying meal packed with protein and veggies.
Updated at: Thu, 17 Aug 2023 05:36:21 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
3
Low
Nutrition per serving
Calories310.9 kcal (16%)
Total Fat18.7 g (27%)
Carbs8.7 g (3%)
Sugars2.8 g (3%)
Protein27.8 g (56%)
Sodium514.5 mg (26%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2golden beets
medium, peeled and cut into 1/2-inch wedges

8 ouncesbrussels sprouts
trimmed and halved

3 tablespoonsextra-virgin olive oil
divided

¾ teaspoonsalt
divided

¾ teaspoonground pepper
divided

1lemon

1 poundsalmon fillet
wild - caught, cut into 4 portions

2rosemary sprigs
cut in half

2 tablespoonsfresh herbs
chopped, such as thyme, basil or rosemary

1clove garlic
minced

1 tablespoonpistachios
chopped
Instructions
Step 1
Preheat oven to 425 degrees F.

Step 2
Toss beets and Brussels sprouts with 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a medium bowl. Spread the vegetables on a large rimmed baking sheet and roast until just beginning to brown and soften about 15 minutes.
Step 3
Cut lemon in half crosswise. Cut half the lemon into 4 slices (reserve the other lemon half). Push the beets and Brussels sprouts to one side of the baking sheet and place salmon on the empty half. Sprinkle the salmon with 1/4 teaspoon each salt and pepper and top each piece of salmon with a rosemary sprig and a lemon slice. Continue roasting until the vegetables have softened and the salmon is opaque in the center, 9 to 11 minutes more.
Step 4
Meanwhile, squeeze the juice from the remaining lemon half into a small bowl. Whisk in the remaining 2 tablespoons oil, herbs, garlic and the remaining 1/4 teaspoon each salt and pepper.
Step 5
Discard the lemon slices and rosemary sprig. Arrange the salmon and vegetables evenly in 4 bowls. Drizzle each serving with about 1 tablespoon of lemon juice mixture and sprinkle with pistachios.
View on Eating Well
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!