PKU Seitan-Style “Ham” Roast with Pineapple Glaze

Name: PKU Seitan-Style “Ham” Roast with Pineapple Glaze
Cook time: 45 min
Total time: 45 min
Cuisine: American, Asian
Ingredients: 1 cup cassava flour; ⅔ cup Cook For Love baking mix; ⅓ cup corn starch; ¼ cup potato starch; ¼ cup tapioca starch; 2 tbsp modified cellulose (I used Modernist Pantry’s gluten replacement); 2 tbsp cheese powder; ½ tbsp smoked paprika; 1 tsp garlic powder; 1 tsp onion powder; ½ tsp salt; 3 tbsp ketchup; 3 tbsp coconut oil, melted; 2 tbsp Walden Farms creamy whipped peanut spread (or any low-pro peanut butter); 2 tbsp coconut aminos; 1 tbsp Dijon mustard; ½ tbsp miso paste; ¾ cup vegetable broth; ½ cup pineapple juice; ½ cup crushed pineapple; ¼ cup brown sugar; 1 tbsp coconut aminos; 2 tsp corn starch; 1 tsp Dijon mustard

8 steps

Cook:45min

Note: this recipe is VERY filling, so 1 slice is a serving. Depending on how thinly you slice the roast, this recipe could serve up to 10 people!

Updated at: Thu, 17 Aug 2023 10:02:29 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories284.2 kcal (14%)

Total Fat9.3 g (13%)

Carbs49.6 g (19%)

Sugars13.6 g (15%)

Protein4.5 g (9%)

Sodium764.3 mg (38%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Whisk all dry ingredients together.

Step 2

Mix all wet ingredients together (you might need to mash the miso paste with a fork to make sure it gets distributed evenly).

Step 3

Mix wet and dry ingredients together. Once dough forms, knead for 1-2 minutes.

Step 4

Shape dough into a slightly flattened (roast-looking) ball.

Step 5

Bake at 350°F for 45 mins, turning sides every 15 mins to ensure even cooking. I suggest using a silicone mat to help with cleanup.

Step 6

While the roast is baking, prepare the glaze: Add pineapple juice to a small sauce pot and whisk in cornstarch. Make sure no clumps of starch remain. Whisk the remaining ingredients in, and bring the pot to a boil over medium-high heat, whisking regularly. Once boiling, continue whisking until the glaze thickens a little and starts to stick to your whisk/spoon (about 5 mins). The glaze doesn’t thicken much - it should be thin enough to pour easily.

Step 7

After the first 15 minutes, score the roast in a diamond pattern, and brush glaze on. At the next turn, brush more glaze on the bottom.

Step 8

Slice and serve the “ham” after letting rest for 15 minutes. Can top with additional glaze, and optional pineapple rings / orange slices.