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Alesia
By Alesia

PKU Seitan-Style “Ham” Roast with Pineapple Glaze

8 steps
Cook:45min
Note: this recipe is VERY filling, so 1 slice is a serving. Depending on how thinly you slice the roast, this recipe could serve up to 10 people!
Updated at: Thu, 17 Aug 2023 10:02:29 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
31
High

Nutrition per serving

Calories284.2 kcal (14%)
Total Fat9.3 g (13%)
Carbs49.6 g (19%)
Sugars13.6 g (15%)
Protein4.5 g (9%)
Sodium764.2 mg (38%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Whisk all dry ingredients together.
Step 2
Mix all wet ingredients together (you might need to mash the miso paste with a fork to make sure it gets distributed evenly).
Step 3
Mix wet and dry ingredients together. Once dough forms, knead for 1-2 minutes.
Step 4
Shape dough into a slightly flattened (roast-looking) ball.
Step 5
Bake at 350°F for 45 mins, turning sides every 15 mins to ensure even cooking. I suggest using a silicone mat to help with cleanup.
Step 6
While the roast is baking, prepare the glaze: Add pineapple juice to a small sauce pot and whisk in cornstarch. Make sure no clumps of starch remain. Whisk the remaining ingredients in, and bring the pot to a boil over medium-high heat, whisking regularly. Once boiling, continue whisking until the glaze thickens a little and starts to stick to your whisk/spoon (about 5 mins). The glaze doesn’t thicken much - it should be thin enough to pour easily.
Step 7
After the first 15 minutes, score the roast in a diamond pattern, and brush glaze on. At the next turn, brush more glaze on the bottom.
Step 8
Slice and serve the “ham” after letting rest for 15 minutes. Can top with additional glaze, and optional pineapple rings / orange slices.