Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories578.5 kcal (29%)
Total Fat37 g (53%)
Carbs20 g (8%)
Sugars8.7 g (10%)
Protein29.5 g (59%)
Sodium1181.5 mg (59%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1shallot
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4cloves of garlic
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8 ozmushrooms
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1 tspthyme
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parsley
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1 cupmarsala wine
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2 ozprosciutto
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¼ cupall purpose flour
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½ tspsalt
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½ tsppepper
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½ Tbsponion powder
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1 tspgarlic powder
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½ tspmarjoram
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½ tspitalian seasoning
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2 tspcognac
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1 Tbspbalsamic vinegar
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½ cupbeef bone broth
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2 Tbspolive oil
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2 Tbspbutter
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2garlic cloves
minced
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4chicken thighs
Instructions
Step 1
Preheat oven to 400°F
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Step 2
Finely chop 1 shallot
Step 3
Mine 4-5 garlic cloves
Step 4
Wipe clean & slice 8 oz mushrooms
Step 5
Mince 1 tsp fresh thyme + handful fresh parsley
Step 6
Cube prosciutto into small pieces
Step 7
Combine: flour, garlic powder, onion powder, salt, marjoram, dried thyme, dried oregano, dried parsley, black pepper, Parmesan
Step 8
Measure 1 cup marsala wine
Step 9
Measure 2 tbsp cognac
Step 10
Measure 1/2 cup beef bone broth
Step 11
Measure 1 tbsp balsamic vinegar
Step 12
Butterfly & pound chicken breasts as flat as possible
Step 13
Season chicken with garlic powder, onion powder, Italian seasoning & press into chicken
Step 14
Coat chicken in flour mixture
Step 15
In large braiser, melt 2 tbsp butter + 2 tbsp olive oil
Step 16
Sauté prosciutto for a couple minutes until fat is rendered then remove
Step 17
Brown chicken on both sides 2 min each & remove
Step 18
Sauté shallots and mushrooms until soft (add extra tbsp butter if needed)
Step 19
Add garlic & sauté until fragrant
Step 20
Add marsala wine + cognac + beef bone broth & balsamic vinegar & deglaze
Step 21
Sprinkle in fresh thyme and parsley + salt/pepper
Step 22
Add chicken back in
Step 23
Simmer 10 minutes or until thickened (add cornstarch slurry if needed
Notes
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