Chunky Avocado Salad [CEC]

Name: Chunky Avocado Salad [CEC]
Cuisine: American, World Cuisine
Ingredients: flesh of 2 ripe avocados, cut into large chunks; 1 large tomato, cored and cut into chunks; 1 medium cucumber, peeled and cut into 1/4-inch-thick rounds; 1 can (14 ounces) hearts of palm, drained and cut into 1/2-inch-thick rounds; 1/4 cup toasted sunflower seeds or walnuts; juice of 1 lemon; 1/4 cup extra-virgin olive oil; 1/4 cup roughly chopped fresh dill; 2 tablespoons nutritional yeast; pinch of sea salt; 1 to 2 tablespoons spirulina (optional)

2 steps

This is a simple salad that's quick to prepare and uses some interesting ingredients like hearts of palm and dill. Add in the spirulina and nutritional yeast for a boost of protein, nutritional, and flavor.

Updated at: Thu, 17 Aug 2023 02:27:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories647.5 kcal (32%)

Total Fat54.6 g (78%)

Carbs33.7 g (13%)

Sugars5.5 g (6%)

Protein16.4 g (33%)

Sodium924.3 mg (46%)

Fiber17.3 g (62%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2avocados

flesh of, ripe, cut into large chunks

1tomato

large, cored and cut into chunks

1cucumber

medium, peeled and cut into 1/4-inch-thick rounds

1 x 14 ouncescan hearts of palm

drained and cut into 1/2-inch-thick rounds

¼ cupsunflower seeds

toasted, or walnuts

1juice of lemon

¼ cupextra-virgin olive oil

¼ cupfresh dill

roughly chopped

2 tablespoonsnutritional yeast

sea salt

1 tablespoonsspirulina

optional

Instructions

Step 1

In a large bowl, toss all the ingredients together and let the mixture sit for 5 to 10 minutes before serving, to allow the flavors to combine. (Cleanse-Omit tomato).

Step 2

Calories: 660 per serving.