SLOPPY JOES TEXAS STYLE
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Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories550.9 kcal (28%)
Total Fat35.8 g (51%)
Carbs33.3 g (13%)
Sugars15.5 g (17%)
Protein25.8 g (52%)
Sodium1563.2 mg (78%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundground beef
Olive oil
or canola, as needed
½ cupwater
1 cupketchup
1 tablespoonbrown sugar
1garlic clove
minced, or 1/2 teaspoon garlic powder
1red bell pepper
chopped, or green
0.5yellow onion
chopped, large
1 teaspoonyellow mustard
2 teaspoonsWorcestershire sauce
12 slicesAmerican cheese
6 slicesTexas Toast
Instructions
Step 1
1. Heat a large skillet over a moderate heat.
Step 2
2. Add a splash of oil.
Step 3
3. Add the meat, bell pepper and onion (and garlic if using fresh).
Step 4
4. Cook, stirring often and breaking up any large chunks of meat with a wooden spoon, until the meat is browned through.
Step 5
5. Drain off any excess grease.
Step 6
6. Turn the heat right down.
Step 7
7. Now add the water, ketchup, mustard, garlic (if using powder), Worcestershire sauce, and sugar.
Step 8
8. Stir well then cook for about 8 minutes or until the sauce is thicker.
Step 9
9. Meanwhile, preheat the broiler.
Step 10
10. Broil the Texas toast until golden.
Step 11
11. Now add a piece of cheese to each slice of toast and broil for half a minute.
Step 12
12. Spoon some of the beef mixture over each piece of toast with cheese. Add another slice of cheese on top.
Step 13
13. Broil again until the cheese melts.
Step 14
14. Serve hot
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