BEST CAULIFLOWER EVER
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By Michael Swann
BEST CAULIFLOWER EVER
The addition of sour cream, garlic and mushrooms makes this a cauliflower dish even little Timmy will gladly eat.
Updated at: Thu, 17 Aug 2023 05:02:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories351.1 kcal (18%)
Total Fat31 g (44%)
Carbs10.3 g (4%)
Sugars5.8 g (6%)
Protein10.4 g (21%)
Sodium251.9 mg (13%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Steam the cauliflower until just tender, then put it into a greased ovenproof dish.
Step 2
2. In a pan, fry the onion, pepper, garlic, mushrooms and bacon (if you are using it) and season with salt and pepper while cooking. If you like a bit of heat, you can add some chilli flakes.
Step 3
3. Toss the fried mixture through the cauliflower.
Step 4
4. Now mix the cream cheese and sour cream
Step 5
together and spread it evenly over the top
Step 6
(on cooking it will spread into the cauliflower).
Step 7
5. Top the mixture with grated cheese and bake at
Step 8
180°C for 20 minutes until the cheese is melted
Step 9
and the dish is piping hot.
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