
By amgroyal.com
Vegan Tzatziki
Instructions
Prep:10min
Easy, 1-bowl vegan tzatziki made with 6 simple ingredients! Creamy, tangy, and the perfect dairy-free alternative to traditional tzatziki.
Updated at: Thu, 11 Sep 2025 00:55:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
2
Low
Nutrition per serving
Calories37 kcal (2%)
Total Fat1.7 g (2%)
Carbs5.3 g (2%)
Sugars4 g (4%)
Protein0.4 g (1%)
Sodium24.1 mg (1%)
Fiber0.1 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings

0.5cucumber
large, unpeeled + finely grated, as original recipe is written ~1 cup grated

1 ½ cupscoconut yogurt
see notes for store-bought recommendations

3cloves garlic
minced

¼ cupfresh dill
finely chopped, or 2 Tbsp dried dill per 1/4 cup fresh

1 pinchsea salt

1 pinchblack pepper
plus more to taste

1 ½ Tbsplemon juice

1 Tbspextra virgin olive oil
optional, for flavor and richness
Instructions
View on amgroyal.com
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Notes
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