Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories460 kcal (23%)
Total Fat36 g (51%)
Carbs5.3 g (2%)
Sugars2 g (2%)
Protein29.5 g (59%)
Sodium2432.1 mg (122%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In lg. bowl combine steak, mushrooms, garlic, soy sauce, olive oil, basil, thyme, & salt/pepper. Cover; set in the fridge (15 - 30 min.)
Step 2
Remove steak from marinade invade & discard marinade.
Step 3
Rest steak on counter (15 min.) Cut out 2 large heavy-duty foil sheets (or just double up on regular foil.)
Step 4
Divide steak & mushrooms between foil sheets. Wrap tightly around steak & mushrooms, sealing it all together.
Grill Method - Preheat grill to high.
Step 5
Transfer foil packets to grill; grill over high (10 min. per side.)
Step 6
Garnish with crushed red pepper & green onions; serve.
Oven Method - Preheat oven to 425˚F
Step 7
Cook (20-22 min.), or until instant read therm. (in steak) reads at least 140˚F. (Just poke through the foil with the therm.)
Step 8
For a nice char on the steak, open up packets for last 2 min. of cooking & pop under broiler for a couple minutes.
Step 9
Garnish with crushed red pepper & green onions; serve.
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