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Cauliflower tempura

Cauliflower tempura

Prep:20minCook:10min

Take your cauliflower to the next level. Check recipe source for the video

Updated at: Thu, 17 Aug 2023 12:05:38 GMT

Nutrition balance score

Unbalanced

Glycemic Index

63

Moderate

Glycemic Load

11

Moderate

Nutrition per serving

Calories139.8 kcal (7%)

Total Fat5.2 g (7%)

Carbs17.5 g (7%)

Sugars2 g (2%)

Protein6.3 g (13%)

Sodium458.8 mg (23%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

70gself-raising flour

1 tsppaprika

for deep frying

Instructions

Step 1

Cook the cauliflower in boiling water for 5 mins. Drain well and cut into medium-size florets.

Step 2

Whisk egg yolks, salt, pepper, paprika, flour and milk together. In another bowl whisk the egg whites until stiff,then fold into the batter

Step 3

Coat some of the cauliflower in the batter and deep-fry until golden brown.

Step 4

Serve with your favorite sauce

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Notes

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