Oven Baked Trout

Name: Oven Baked Trout
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: European
Ingredients: Trout Fillet; Mushrooms; Lemon; Olive Oil; Brocolli; Rice

9 steps

Prep:15minCook:20min

Updated at: Thu, 17 Aug 2023 03:17:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories389.4 kcal (19%)

Total Fat20.1 g (29%)

Carbs31.9 g (12%)

Sugars3.7 g (4%)

Protein22.4 g (45%)

Sodium74 mg (4%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

Slice the mushrooms

Step 2

Wash and dry the fish

Step 3

Oil a piece of foil big enough to wrap up the fish

Step 4

Lay fish on foil

Step 5

Lay over the mushrooms

Step 6

Squeeze over the lemon and add any herbs / pepper etc

Step 7

Wrap the foil up over the fish fillet

Step 8

Bake at 175 decC (fan oven) for 20 minutes

Step 9

Meanwhile microwave vegetables and rice

Notes

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