By Anonymous Pancetta
Chicken Parmesan with Hidden Veggies
7 steps
Prep:10minCook:20min
This Chicken Parmesan with Hidden Veggies is an Italian-ispired dish, that is quick and easy to make. Ready in only 30 minutes.
Updated at: Wed, 14 Feb 2024 02:41:46 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories518.1 kcal (26%)
Total Fat18.3 g (26%)
Carbs31.3 g (12%)
Sugars9.4 g (10%)
Protein52.9 g (106%)
Sodium1387.7 mg (69%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
Step 2
Hidden veggies: In a small bowl, combine grated Parmesan cheese, panko breadcrumbs, and Italian seasoning. Finely grate or pulse half of the frozen vegetables into the mixture until well incorporated.
Step 3
Season the chicken breast with salt and pepper. Dredge in the breadcrumb mixture, pressing to adhere.
Step 4
Place the breaded chicken on the prepared baking sheet. Top with marinara sauce and sprinkle with mozzarella cheese.
Step 5
Bake for 15-20 minutes, or until the chicken is cooked through and the cheese is golden brown.
Step 6
While the chicken is baking, microwave the remaining frozen vegetables according to package instructions.
Step 7
Serve the chicken parmesan with the steamed vegetables.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
