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By Anonymous Pancetta

Chicken Parmesan with Hidden Veggies

7 steps
Prep:10minCook:20min
This Chicken Parmesan with Hidden Veggies is an Italian-ispired dish, that is quick and easy to make. Ready in only 30 minutes.
Updated at: Wed, 14 Feb 2024 02:41:46 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories500.5 kcal (25%)
Total Fat18.3 g (26%)
Carbs27.9 g (11%)
Sugars8.6 g (10%)
Protein52 g (104%)
Sodium1376.3 mg (69%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
Step 2
Hidden veggies: In a small bowl, combine grated Parmesan cheese, panko breadcrumbs, and Italian seasoning. Finely grate or pulse half of the frozen vegetables into the mixture until well incorporated.
Step 3
Season the chicken breast with salt and pepper. Dredge in the breadcrumb mixture, pressing to adhere.
Step 4
Place the breaded chicken on the prepared baking sheet. Top with marinara sauce and sprinkle with mozzarella cheese.
Step 5
Bake for 15-20 minutes, or until the chicken is cooked through and the cheese is golden brown.
Step 6
While the chicken is baking, microwave the remaining frozen vegetables according to package instructions.
Step 7
Serve the chicken parmesan with the steamed vegetables.

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