Spiced Beef & Orange

Updated at: Thu, 17 Aug 2023 05:01:33 GMT

Step 1

1. Add spices to flour.

Step 2

2. Add beef and coat in flour.

Step 3

3. Melt butter in a saucepan, add beef and cook until browned. Lift out beef and place in an ovenproof casserole.

Step 4

To microwave: Melt butter in a casserole for 30 seconds.

Step 5

4. Add onion and celery to remaining fat in pan and cook for 3 minutes.

Step 6

To microwave: Add onion and celery, cover and cook for 5 minutes.

Step 7

5. Stir in any remaining flour and orange rind. Cook for a minute.

Step 8

To microwave: Stir in beef, any remaining flour and orange rind.

Step 9

6. Gradually stir in orange juice. Bring to the boil, stirring, and cook for a minute. Pour over beef and cover.

Step 10

To microwave: Gradually stir in orange juice, cover and cook for 10 minutes, stirring twice, or until boiling.

Step 11

7. Bake at 180°C (350°F) Mark 4 for 1½ hours.

Step 12

To microwave: Cook on MEDIUM-LOW (30%), covered, for about 1 hour, stirring once or twice until the beef is tender.

Step 13

8. Stir in orange segments and walnuts.

Step 14

9. Return to oven and cook for a further 30 minutes.

Step 15

To microwave: Cook, uncovered, for 5-10 minutes.

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