By eatingwell.com
Chicken-Spaghetti Squash Bake
Instructions
Prep:55min
In this version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup.
Updated at: Thu, 21 Nov 2024 21:49:54 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories243.6 kcal (12%)
Total Fat9.7 g (14%)
Carbs16.3 g (6%)
Sugars6.2 g (7%)
Protein24.6 g (49%)
Sodium131.1 mg (7%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1spaghetti squash
medium
4 cupsbroccoli florets
1 tablespooncanola oil
1 x 10 ouncesliced mushrooms
package
1onion
medium, finely chopped
2cloves garlic
minced
½ teaspoondried thyme
½ teaspoonground Pepper
2 x 10 ouncecans reduced-sodium condensed cream of mushroom soup
such as, 25% Less Sodium
1.5 poundsboneless skinless chicken breasts
cut into bite-size pieces
½ cupshredded extra-sharp Cheddar cheese
Instructions
View on eatingwell.com
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