Crunchy Dijon Fish
100%
0
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories367.7 kcal (18%)
Total Fat22.3 g (32%)
Carbs20.2 g (8%)
Sugars1.8 g (2%)
Protein22 g (44%)
Sodium571.3 mg (29%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat oven to 400 F.
Step 2
2. Cut cod fillet into 4 pieces. Place in small baking dish and season with salt and pepper.
Step 3
3. In a mixing bowl, combine the mayonnaise, Dijon mustard, lemon juice, and dill. Mix in the breadcrumbs. Evenly divide the topping and press onto each cod fillet.
Step 4
4. Bake in the preheated oven for 10 - 15 minutes, or until cod is white and flaky all the way through, and then place oven on broil until topping has a golden brown crust.
Step 5
5. Serve Crunchy Dijon Cod warm.
Notes
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