Keto Coconut Flour Chicken Tenders - Recommended Tips

Name: Keto Coconut Flour Chicken Tenders - Recommended Tips
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: 1/4 cup coconut flour; 2 tablespoons grated Parmesan optional; 1/2 teaspoon kosher or natural sea salt; 1/2 teaspoon ground cumin; 1/4 – 1/2 teaspoon ground smoked paprika; 1/2 teaspoon garlic powder optional; 1/2 teaspoon onion powder optional; 1/2 teaspoon black or white pepper; 1 pound chicken tenderloins 6-8 pieces; beaten egg

11 steps

Prep:5minCook:30min

Updated at: Thu, 17 Aug 2023 03:41:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories122.7 kcal (6%)

Total Fat3.4 g (5%)

Carbs2.9 g (1%)

Sugars0.7 g (1%)

Protein18.7 g (37%)

Sodium239 mg (12%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

¼ cupcoconut flour

2 tablespoonsParmesan

grated, optional

½ teaspoonkosher sea salt

or natural

½ teaspoonground cumin

¼ teaspoonground smoked paprika

½ teaspoongarlic powder

optional

½ teaspoononion powder

optional

½ teaspoonblack pepper

or white

1 poundchicken tenderloins

egg

beaten

Instructions

Step 1

DIRECTIONS

Step 2

On plate or shallow container, mix coconut flour, Parmesan and spices with a fork.

Step 3

Pour olive oil (or beaten egg) in small container. Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture.

Step 4

Spray extra olive oil over the coating until wet to prevent dryness.

Step 5

Ensure each tenderloin is completely covered with coating then place on a rack inside shallow baking pan.

Step 6

Spraying extra olive oil on top prevents dry coating.

Step 7

Bake at 400°F for 10-12 minutes then flip each tenderloin.

Step 8

Continue baking for an additional 10-12 minutes. To brown the outside, place tenders about 6-inches from top broiler on high and broil each side for about 1 minute. (You’ll need to flip the tenders again to brown each side using the broiler)

Step 9

Eat plain or dip in your favorite sauce.

Step 10

Makes 6 chicken tenders

Step 11

Enjoy!

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