By Carissa Hillyer
Easy Instant Pot Chili
4 steps
Prep:15minCook:15min
Updated at: Sun, 31 Mar 2024 15:22:39 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories508.4 kcal (25%)
Total Fat20.5 g (29%)
Carbs45.8 g (18%)
Sugars9.6 g (11%)
Protein37.4 g (75%)
Sodium1344.5 mg (67%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbground Turkey
Vegetarian option 2 cups mushrooms, finely diced + 1 can 5 oz
black beans
2 Tbspoil
1bell pepper
seeded and diced
2cloves garlic
diced
1onion
medium, diced
1 cupcelery
diced
425gcan kidney beans
425gcan pinto beans
2 Tbspchili powder
1 Tbsphoney
1 tspsalt
411gcans diced tomatoes
OPTIONAL TOPPINGS
Instructions
Step 1
Brown turkey in instant pot until cooked through
Step 2
Add veggies, beans, and tomatoes to instant pot. Mix together. Add chili powder, honey and salt and mix
Step 3
Pressure cook in high for 15 mins. Quick release.
Step 4
Serve with whole grain crackers or bread, shredded cheese or a scoop of plain Greek yogurt on top if desired.
Notes
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Delicious
Easy
Go-to
Kid-friendly
One-dish
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