Pan Seared Peaches with Dukkah

Name: Pan Seared Peaches with Dukkah
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 34 grams Hazelnuts (roasted, unsalted); 24 grams Almonds (roasted, unsalted); 9 grams Sesame Seeds (white and/or black, toasted); 5 grams Coriander Seed; 1 gram Fennel Seed; 1 gram Cumin (ground); Sea Salt & Black Pepper (to taste); 5 milliliters Coconut Oil; 4 Peach (halved, pit removed); 225 grams Unsweetened Coconut Yogurt; 13 grams Mint Leaves (optional, lightly torn)

3 steps

Prep:10minCook:10min

11 ingreients 4 servings 10 minutes

Updated at: Wed, 16 Aug 2023 21:04:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories199.1 kcal (10%)

Total Fat13.8 g (20%)

Carbs17.9 g (7%)

Sugars10.6 g (12%)

Protein4.5 g (9%)

Sodium187.7 mg (9%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

34 gramsHazelnuts

roasted, unsalted

24 gramsAlmonds

roasted, unsalted

9 gramsSesame Seeds

white and/or black, toasted

5 gramsCoriander Seed

1 gramFennel Seed

1 gramCumin

5 millilitersCoconut Oil

4Peach

halved, pit removed

225 gramsUnsweetened Coconut Yogurt

13 gramsMint Leaves

optional, lightly torn

Instructions

Step 1

Combine the hazelnuts, almonds, sesame seeds, coriander seeds, fennel seeds, cumin, salt and pepper into a food processor or blender. Process until you reach a coarse grainy texture. Set aside.

Step 2

Heat a cast iron skillet over medium-high heat. Once hot, add the coconut oil. Place the peaches on the skillet cut side down. Sear for 4 to 5 minutes, until charred.

Step 3

Divide the yogurt evenly between bowls. Add the peaches and top with dukkah and mint leaves, if using. Enjoy!