Hummus and Carrot Toast

Name: Hummus and Carrot Toast
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Middle Eastern
Ingredients: 1 ciabatta; 4tbsp hummus; 1.5tbsp olive oil; 1 garlic clove; Pinch of Paprika; Pinch of Cumin; Pinch of Chilli flakes; 1 carrot ( peeled into ribbons); 1 radish (thinly sliced); 1/2 lemon (juiced); Thyme sprigs for garnish.

4 steps

Prep:15minCook:10min

This is a snack you didn’t know you need! Try it and let me know what do you think. Please check recipe source for the video

Updated at: Thu, 17 Aug 2023 10:01:39 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories448.8 kcal (22%)

Total Fat14.9 g (21%)

Carbs65.8 g (25%)

Sugars3.8 g (4%)

Protein13.9 g (28%)

Sodium663.6 mg (33%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1ciabatta

4 Tbsphummus

1 ½ Tbspolive oil

0.5lemon juiced

Instructions

Step 1

Preheat oven to 200C fan.

Step 2

Cut the ciabatta bread lengthwise, transfer to the baking tray and drizzle with 1 tbsp olive oil. Bake for 10-15 minutes or until golden brown.

Step 3

When bread is ready, rub it with clove of garlic, spread 2tbsp hummus on each part, drizzle with remaining olive oil, sprinkle with paprika, cumin and chilli flakes. Place your carrot and radish on top, sprinkle with lemon juice and garnish with thyme sprigs.

Step 4

Enjoy!

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