Roasted Brussels Sprouts

Name: Roasted Brussels Sprouts
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1.5 lbs Brussels Sprouts washed and halved lengthwise; 1/2 tsp garlic powder; 1/2 tbsp kosher salt; 1 tsp black pepper; 1 tbsp honey; 1/2 cup olive oil divided in half

5 steps

Prep:5minCook:30min

Updated at: Thu, 17 Aug 2023 12:02:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories339.4 kcal (17%)

Total Fat29 g (41%)

Carbs19.3 g (7%)

Sugars7.8 g (9%)

Protein5.5 g (11%)

Sodium738.7 mg (37%)

Fiber6.3 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 lbsBrussels Sprouts

washed and halved lengthwise

½ tspgarlic powder

½ Tbspkosher salt

1 tspblack pepper

1 Tbsphoney

½ cupolive oil

divided in half

Instructions

Step 1

Preheat oven to 450F. Place an empty baking sheet in the oven to preheat.

Step 2

Cut Brussels Sprouts lengthwise into halves and transfer to a bowl. Season with 1/4 cup of the olive oil along with kosher salt, black pepper, garlic powder, and honey. Mix until all the brussels sprouts are evenly coated.

Step 3

Once the baking sheet is hot, carefully set it on a heatproof surface and drizzle about 1/4 cup of olive oil evenly across the baking sheet.

Step 4

Carefully add the mixed brussels sprouts and place them flat side down on the tray.

Step 5

Roast the brussels sprouts in the oven for 25-30 minutes until crispy, flipping occasionally over once about halfway through cooking.

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