Cherry Mango Anti-Inflammatory Smoothie

Name: Cherry Mango Anti-Inflammatory Smoothie
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: 1 cup frozen sweet cherries; 1/2 cup water; 1 cup frozen mango; 3/4 cup water

4 steps

Prep:10minCook:5min

Updated at: Thu, 17 Aug 2023 10:38:31 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories186.6 kcal (9%)

Total Fat0.9 g (1%)

Carbs47.1 g (18%)

Sugars40.5 g (45%)

Protein2.8 g (6%)

Sodium1.7 mg (0%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupfrozen sweet cherries

½ cupwater

1 cupfrozen mango

¾ cupwater

Instructions

Step 1

Place the cherries and mangoes in two separate bowls and let them sit to thaw for about ten minutes.

Step 2

Blend the cherries first: place the cherries and a 1/2 cup water in the blender and blend on high until smooth. Add the other 1/4 cup water if it seems too thick. Pour into a glass.

Step 3

Rinse the blender pitcher and add the mango and the water. Blend on high until smooth. Add more water if needed. Pour into the glass on top of the cherry layer.

Step 4

Enjoy!

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