Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
32
High
Nutrition per serving
Calories288.7 kcal (14%)
Total Fat1.8 g (3%)
Carbs72.3 g (28%)
Sugars50.3 g (56%)
Protein5 g (10%)
Sodium31.7 mg (2%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Wash apples, kiwi and cucumbers, peel and cut into small pieces.
Step 2
Wash and chop the spinach and parsley.
Step 3
Put small portions of the ingredients into the blender bowl. Squeeze lemon juice.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












