Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
33
High
Nutrition per serving
Calories328.7 kcal (16%)
Total Fat1.9 g (3%)
Carbs77.6 g (30%)
Sugars49.3 g (55%)
Protein5.7 g (11%)
Sodium34.7 mg (2%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Wash apples, kiwi and cucumbers, peel and cut into small pieces.







Step 2
Wash and chop the spinach and parsley.




Step 3
Put small portions of the ingredients into the blender bowl. Squeeze lemon juice.


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