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Katya
By Katya

Green Smoothie

3 steps
Prep:15minCook:8min
This smoothie is rich in vitamins, is very refreshing and invigorating drink. Perfect for breakfast. *My blender bowl is 0.4 gallons(1500 ml).
Updated at: Thu, 17 Aug 2023 03:56:30 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
32
High

Nutrition per serving

Calories288.7 kcal (14%)
Total Fat1.8 g (3%)
Carbs72.3 g (28%)
Sugars50.3 g (56%)
Protein5 g (10%)
Sodium31.7 mg (2%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash apples, kiwi and cucumbers, peel and cut into small pieces.
PeelerPeeler
BowlBowl
Cutting BoardCutting Board
KnifeKnife
KiwiKiwi6
CucumberCucumber2
Green appleGreen apple4
Step 2
Wash and chop the spinach and parsley.
Cutting BoardCutting Board
KnifeKnife
Fresh spinachFresh spinach1.7 oz
flat leaf parsleyflat leaf parsley3 Tbsp
Step 3
Put small portions of the ingredients into the blender bowl. Squeeze lemon juice.
BlenderBlenderMix
lemonlemon0.5

Notes

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