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Green Smoothie

Green Smoothie

Prep:15minCook:8min

This smoothie is rich in vitamins, is very refreshing and invigorating drink. Perfect for breakfast. *My blender bowl is 0.4 gallons(1500 ml).

Updated at: Thu, 17 Aug 2023 03:56:30 GMT

Nutrition balance score

Great

Glycemic Index

43

Low

Glycemic Load

33

High

Nutrition per serving

Calories328.2 kcal (16%)

Total Fat1.9 g (3%)

Carbs77.6 g (30%)

Sugars49.4 g (55%)

Protein5.7 g (11%)

Sodium34.7 mg (2%)

Fiber16 g (57%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1.7 ozFresh spinach

3 Tbspflat leaf parsley

Instructions

Step 1

Wash apples, kiwi and cucumbers, peel and cut into small pieces.

Peeler

Bowl

Cutting Board

Knife

Kiwi6

Cucumber2

Green apple4

Step 2

Wash and chop the spinach and parsley.

Cutting Board

Knife

Fresh spinach1.7 oz

flat leaf parsley3 Tbsp

Step 3

Put small portions of the ingredients into the blender bowl. Squeeze lemon juice.

BlenderMix

lemon0.5

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