Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories93.5 kcal (5%)
Total Fat0.5 g (1%)
Carbs22.1 g (8%)
Sugars14.4 g (16%)
Protein1.3 g (3%)
Sodium3.5 mg (0%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Wash & Dry all ingredients
Step 2
Chop ingredients according to size of blender.
Step 3
Place soft ingredients inside blender 1st then add water.
Step 4
Blend for 45 secs or until all is combined
Step 5
Strain using a sifter or nut bag. Be sure to clean sifter in between strains.
Step 6
Repeat step 5 2-4 times, or until liquid runs smoothly through sifter.
Step 7
SAVE PULP !! Freeze or dehydrate it for other usages.
Notes
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Delicious
Easy
Fresh
Go-to
Moist
