Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories569.1 kcal (28%)
Total Fat32.1 g (46%)
Carbs40.6 g (16%)
Sugars5.3 g (6%)
Protein30 g (60%)
Sodium645.1 mg (32%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Press the Sauté button on the multi-cooker and add the oil. When hot, add the onions and carrots. Stir for about 5 minutes until the onions become translucent. Add the beef and stir to break it up and ensure even cooking.
Instant PotSaute
olive oil1 ½ tablespoons
onions2
carrots2
beef mince500g
Step 2
When the beef has browned, add the mushrooms, passata/ strained tomatoes, tamari or coconut aminos, tomato paste, oregano and vegetable stock cube or paste, plus 300 ml/1¼ cups water. Deglaze the pot (see page 4), then push the halved spaghetti into the liquid, ensuring it is completely covered by the liquid.
chestnut mushrooms10
passata400g
veg stock cube1
worcestershire sauce
Step 3
Secure the lid in place and set to Manual or High Pressure for 7 minutes. At the end of cooking, use the QPR method (see page 4).
Instant PotManual
Step 4
Serve immediately, with grated Parmesan cheese if you wish.
Notes
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