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Flavour Feast by Vaish
By Flavour Feast by Vaish

Pistachio Barfi

7 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 03:43:30 GMT

Nutrition balance score

Unbalanced
Glycemic Index
44
Low
Glycemic Load
7
Low

Nutrition per serving

Calories173.9 kcal (9%)
Total Fat9.8 g (14%)
Carbs15.6 g (6%)
Sugars14.1 g (16%)
Protein6.5 g (13%)
Sodium96.3 mg (5%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Grease a tray with little butter.
Step 2
In a deep pan, put together the paneer, condensed milk and ground pistachios.
Step 3
Keep stirring continuously until the mixture starts leaving the sides of the pan.
Step 4
Now add milk powder and mix well.
Step 5
Then add the ghee, green food colouring and cardamom powder and give it a good mix.
Step 6
Empty the mixture in the prepared tray and leave it to cool outside for about half an hour then put it in the fridge until it sets.
Step 7
Once set, cut into small pieces and garnish with gold or silver edible leaves or dried rose petals and store it in an airtight container.