By Calentime 12
No-Bake Peanut Butter Pistachio Granola Bars — living minnaly
Where would I be without easy breakfast bars on the go in the mornings? I've been obsessed with these no-bake peanut butter pistachio granola bars. My meals lately have been a bit monotonous and I've been eating on the go quite a bit while running in between client sessions and teaching workshops a
Updated at: Thu, 17 Aug 2023 11:35:20 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Nutrition per serving
Calories3449.6 kcal (172%)
Total Fat175.6 g (251%)
Carbs417.9 g (161%)
Sugars195.9 g (218%)
Protein98.4 g (197%)
Sodium1720.8 mg (86%)
Fiber67.1 g (240%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Soak dates in a bowl of water for 30min-1 hour, and drain.
Step 2
2. In a food processor, pulse pistachios and cashews until broken into small pieces- be careful to not over-pulse and grind into powder. Transfer into a mixing bowl and add the rest of the dry ingredients (oats, chia seeds, sunflower seeds, cranberries, cinnamon, and salt). Stir to mix thoroughly.
Step 3
3. Blend soaked dates, peanut butter, and vanilla extract in food processor until mixture reaches a smooth, paste-like consistency.
Step 4
4. Add wet ingredients to mixing bowl with dry ingredients, and combine well using a spatula.*At this point, feel free to keep as chunky granola- it's a great topper for yogurts or use as snack bites. Refrigeration is recommended for freshness.
Step 5
5. Transfer granola mix into glass baking dish and press until flat and densely packed down. Cover dish with plastic wrap and refrigerate for a few hours. Remove, cut into squares, and individually wrap bars in parchment paper or plastic wrap, and place in an airtight container in the fridge for best freshness.
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