Berry & Honey Parfait
100%
0
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories259.2 kcal (13%)
Total Fat10 g (14%)
Carbs35.3 g (14%)
Sugars25.3 g (28%)
Protein9.2 g (18%)
Sodium87.9 mg (4%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a small bowl, combine yogurt, chia seeds, honey and vanilla extract and stir until well combined.
Step 2
In a mason jar or container, add fresh or frozen berries to the bottom and break them up using a fork. If using frozen berries, you may need to let them thaw or zap them for 10 seconds in the microwave to soften them slightly.
Step 3
Top crushed berries with yogurt mixture and transfer to the fridge overnight or for at least 10 minutes. This will allow the chia seeds to soften and expand and provide a better texture.
Step 4
In the morning, remove from the fridge and top with extra toppings of your choice!
Notes
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Delicious
Easy
Go-to
Sweet
Under 30 minutes
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