Chocolate Caramel and Cookie dough bars
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By Marina Lima
Chocolate Caramel and Cookie dough bars
3 steps
Prep:1h
GF, no bake recipe
Updated at: Thu, 17 Aug 2023 06:40:19 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories470.5 kcal (24%)
Total Fat33.6 g (48%)
Carbs36.5 g (14%)
Sugars27.2 g (30%)
Protein12.5 g (25%)
Sodium284.3 mg (14%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¾ cupcreamy peanut butter
or your favourite nut butter
¼ cupmaple syrup
or honey
1 tspvanilla extract
¾ cupalmond flour
½ cupchocolate chips
or measure with your soul
Saltated Caramel
Chocolate
Instructions
Step 1
Line a loaf with parchment paper. In a medium bowl combine all the cookie dough ingredients. Press it down into the loaf pan using your hands until evenly packed. Place in the fridge and set aside.
Step 2
In a separate medium bowl, mix the ingredients for the salted caramel. Add it to the layer of cookie dough, levelling it with a spoon. Set in the fridge for 15 minutes.
Step 3
Melt the chocolate with the coconut oil or butter and add on top of the set layer of salted caramel. Let it rest in the fridge for at least 30 minutes. Enjoy!
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