Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
38
High
Nutrition per serving
Calories298.2 kcal (15%)
Total Fat1 g (1%)
Carbs70.3 g (27%)
Sugars45 g (50%)
Protein2.4 g (5%)
Sodium3.3 mg (0%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Base Recipe
Liquids
Instructions
Step 1
Place all in a medium sauce pan over low heat
Step 2
Gently heat the fruit until the natural juices begin to come out
Step 3
Turn up the heat slightly and simmer gently until the fruit is the desire softness
Step 4
Allow to cool completely and freeze in portions
Notes
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