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By Ana

Fruit compote Marcus W.

4 steps
Prep:10min
Spring: rhubarb, strawberry and elderflower Summer: Apricot and star anise; peach and raspeberry; Cherry and port Autumm: Apple and blackberry Winter: Quince and orange blossom
Updated at: Thu, 17 Aug 2023 13:16:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
38
High

Nutrition per serving

Calories298.2 kcal (15%)
Total Fat1 g (1%)
Carbs70.3 g (27%)
Sugars45 g (50%)
Protein2.4 g (5%)
Sodium3.3 mg (0%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place all in a medium sauce pan over low heat
Step 2
Gently heat the fruit until the natural juices begin to come out
Step 3
Turn up the heat slightly and simmer gently until the fruit is the desire softness
Step 4
Allow to cool completely and freeze in portions

Notes

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