Baked Banana French Toast with raspberry syrup
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By revy wilmont
Baked Banana French Toast with raspberry syrup
4 steps
Prep:10minCook:30min
This is a healthy French toast recipe with a basic raspberry "sryup" no add sugar
Updated at: Thu, 17 Aug 2023 03:01:18 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
21
High
Nutrition per serving
Calories336.9 kcal (17%)
Total Fat17 g (24%)
Carbs39.3 g (15%)
Sugars10.7 g (12%)
Protein9.6 g (19%)
Sodium223.1 mg (11%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For French Toast
1banana
1 cupcoconut milk
1 tspvanilla extract
¼ tspnutmeg
½ tspcinnamon
1 ½ tsparrowroot
or flour
8slices whole grain bread
For the raspberry syrup
Instructions
To make French Toast
Step 1
Set oven for 250F
Step 2
Mash banana in bowl and mix in coconut milk, vanilla, nutmeg, cinnamon, and arrowroot
Fork
BowlStep 3
Dip slices of bread in banana mixture. Lay the dipped slices on 13x9 baking dish. Don't stack slices. Pour any remaining banana mixture over the slices of bread. Bake for 30 minutes or until lightly browned.
Baking dishTo make raspberry syrup
Step 4
Mash raspberries or process berries and add water or juice and make sure both ingredients are fully incorporated
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