Tomatoes, eggs and chorizo
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories534.9 kcal (27%)
Total Fat39.1 g (56%)
Carbs19.3 g (7%)
Sugars1.1 g (1%)
Protein29 g (58%)
Sodium1391.3 mg (70%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat oil in a small frying pan. Add the chorizo, chilli flakes and spring onions and fry for about 2 min, stiring regularly.
Step 2
Pour in the tomatoes and bring to the boil, then simmer for 1 min. Reduce heat to medium to low and use the back of a spoon to create 2 dips in the mixture.
Step 3
Crack an egg into each dip, sprinkle it parmesan over the eggs and Place a lid on top. Simmer for about 5-6 min or until whites are cooked and yolk is at preferred texture
Step 4
Sprinkle with parsley and then eat
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
