By Joyoung
Apple Oat Smoothie
4 steps
Prep:20minCook:5min
This Apple Oat Smoothie is a great way to start the day! Fruity, nutty, and with a sprinkle of cinnamon, this healthy oat-filled beverage is the perfect breakfast in a cup. I also use the plant-based milk maker to make the almond milk. A nice vegan-friendly smoothie choice in the autumn.
Updated at: Thu, 17 Aug 2023 08:46:39 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories185.9 kcal (9%)
Total Fat10.6 g (15%)
Carbs19 g (7%)
Sugars6.5 g (7%)
Protein5.9 g (12%)
Sodium24.7 mg (1%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put almond and 1000ml water into your soymilk maker, select "Almond milk" and press start to make almond milk. When it finishes, put it aside.
almond60gStep 2
Core and slice your apple. Then add all of the ingredients to a blender and cover it with the lid.
rolled oats¼ cup
apple1 
almond butter1 Tbsp
cinnamon¼ tsp
oat milk½ cupStep 3
Select the "Smoothie" function, and press "Start"
Step 4
Pour it into a glass and enjoy promptly.
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Notes
2 liked
2 disliked
One-dish
Sweet
Delicious
Easy
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